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I came across this tool a few years ago. I read that during a mental health crisis you can distract yourself from negative thoughts by listing street names around where you live, one for every lett … read more

I've asked myself this question loads of times. Why exactly do I love buying journals, displaying them on my bookcase, and especially perusing the journals section of the bookstore, only to stop wri … read more

Writing is a powerful tool for working through emotions. Below are five different styles of writing and how they can help.1. Creative writingYou could work on a novel, a short story, or just a few lin … read more

Self-care as we know it today includes bubble baths, hitting the gym, setting boundaries in relationships. Plus, depending on who you ask, it can be different from one day to the next. So, what give … read more

Hello! Welcome to the Elevator 63 blog. To be completely honest, I never liked blogs. It's because blog posts lack the same sense of timelessness that an essay or book has. I remember when t … read more